Finding Peace of Mind in Uncertain Times

Finding Peace of Mind in Uncertain Times

Ahhhh, the elusive ‘Peace of Mind’. Nothing like a pandemic to send one’s anxiety into overload. I don’t know about you, but the unknown, especially when it comes to my loved ones, scares the hell out of me. When I was asked to partner with Verizon and their new Smart...
10 Minute Chair Yoga

10 Minute Chair Yoga

There are days that I feel like doing absolutely nothing. Today was one of them. As I mindlessly perused the web, I stumbled across a 10 Minute Chair Yoga video on AARP (don’t judge) taught by Lorraine Ladish. I thought “I have 10 minutes, just do...

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