Blackened No-Carb Fried Chicken

Blackened No-Carb Fried Chicken

As a southerner, I love fried chicken. The only problem is, I’m on a low-carb diet and the breading is carb city. Rather than giving in to temptation, I decided to engage in a little experimentation. After a few disastrous attempts, I finally hit on something that...
Shrimp Fra Diavolo #Recipe

Shrimp Fra Diavolo #Recipe

This Shrimp Fra Diavolo #Recipe is just what you need to spice up your menu! I had the pleasure to dine at Timpanos Italian Chophouse in Tampa the other night. It was a great meal and I tasted just about everything on the menu from meatballs to mussels. One of my...
Beer Brats with Kickoff Kraut

Beer Brats with Kickoff Kraut

Tailgating season is in full swing and Beer Brats with Kickoff Kraut are a great way to pimp your party! Ingredients:  beer brats sauerkraut red pepper relish (hot or sweet depending on your liking) caraway seeds rye buns Another beer to drink while prepping   Kickoff...
Flavorful Fall Marinade (Perfect for Tailgating)

Flavorful Fall Marinade (Perfect for Tailgating)

Tailgating, we LOVE it! It’s all about food, fun and well there’s a football game involved! One of my favorite and simplest Tailgate feasts starts with grilled meat or fish. Everything from chicken wings to fish or kabobs.  But, the older I get the more...
Chef Dolce Debbie’s Fettuccine Alfredo Recipe

Chef Dolce Debbie’s Fettuccine Alfredo Recipe

Chef Debbie Frangipane lives and breaths love and life into every dish she creates.  She has shared her culinary passion with others on her travels around Italy as Executive Chef and Culinary Director for Savory Adventures, as a television chef.   1. When...
Simple, Healthy, Light and Lemony Fettuccine

Simple, Healthy, Light and Lemony Fettuccine

What could be better than a #SundaySupper that is simple to make, has fresh ingredients and is good for you? This recipe for a Simple, Healthy, Light and Lemony Fettuccine had me at “simple’. When you travel as often as we do, the last thing on your mind...
Chai Thai Meatballs – The Ultimate Party Appetizer

Chai Thai Meatballs – The Ultimate Party Appetizer

Who knew making the Ultimate Party Appetizer could be so simple yet so flavorful. Every once in awhile you find a brand that captures your attention(and taste buds) and it becomes a staple in your kitchen. That was certainly the case with Intensity Academy. Their...
Gingered Carrot Orange Soup ~ Quick & Effortless

Gingered Carrot Orange Soup ~ Quick & Effortless

Bored and hungry for something different but too lazy to leave the house, I pulled out my trusted Vitamix Cookbook. The beauty of using the Vitamix is that it makes preparing healthy delicious food effortlessly. Ingredients 1 pound (455 g) carrots, halved 2 onions,...
RECIPE: Portuguese Pork and Chourico

RECIPE: Portuguese Pork and Chourico

PORTUGUESE PORK AND CHOURICO Serves 8 Ingredients 2 lbs. lean Pork cut into 1″ cubes 3 1/2 ounces Chourico sliced thinly (most likely will be found in the ethnic section of your grocery store as Chorizo/spanish name) 1 1/2 C White Wine or Chicken Broth 1 tsp....
Quick and Easy Chicken Wontons

Quick and Easy Chicken Wontons

I love to cook. Couple that with spending time with my family in the kitchen and it’s a recipe for success. I have a 14-year-old. Getting her interested in preparing good, healthy ingredients has become a favorite pastime, combining my two of my passions,...
Chicken Divan (Or as we call it, Chicken Divine)

Chicken Divan (Or as we call it, Chicken Divine)

My first experience with Chicken Divan was when a friend talked me into trying it.  We were having lunch in a restaurant that specialized in a variety of crepe dishes, so my encounter was not the usual presentation.  I was intrigued but still skeptical when my dish...
Recipe: Bacon Wrapped Chicken Cordon Bleu Bombs

Recipe: Bacon Wrapped Chicken Cordon Bleu Bombs

Knowing that I’m a fan of chicken, bacon, and jalapeños, one of my Facebook friends recently shared a recipe for Bacon BBQ Chicken Bombs. Intrigued with the concept and the photos, I decided to make my own version of a chicken bomb – Bacon Wrapped Chicken Cordon...

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