5 Easy Ways to Improve a Healthy Lifestyle

5 Easy Ways to Improve a Healthy Lifestyle

Summer is quickly approaching and maybe you have broken your new year’s resolutions by now. Some chose to make healthier lifestyle choices to improve their quality of life and lose weight. As time passes, we can lose focus on our once determined goals and not...
Shaping Up!

Shaping Up!

This week’s Not-so Usual Therapy Session (#NUTS) is SHAPING UP to be super fun. Welcome to our Therapy Group! This Week’s Theme: *Shaping Up* straight-jacket optional, sense of humor required   We believe the Midlife Road Trip is the perfect therapy for a...

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