This Wine is the Cat’s Meow

This Wine is the Cat’s Meow

Lately I’ve been trying to eat a healthier diet. I remain a carnivore, but I’m including more chicken and fish in my diet and and less red meat. I generally prefer red wine, and while there are many reds that pair very well with foul and seafood, my new diet is giving...
Shaping Up!

Shaping Up!

This week’s Not-so Usual Therapy Session (#NUTS) is SHAPING UP to be super fun. Welcome to our Therapy Group! This Week’s Theme: *Shaping Up* straight-jacket optional, sense of humor required   We believe the Midlife Road Trip is the perfect therapy for a...

Fly the friendly pies …..

It seems the more we’re on the road, the tighter our clothes are fitting and the smaller the airplane seats are getting. A cupcake here, a key lime pie there. It all adds up. Traveling doesn’t have to mean eating unhealthy and truly the key is moderation...

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